Using the MultiFunctional Movement & Nutrition System. Designed & Optimized For Those With Gut, Hormone or Metabolism Issues.

See How Working Smarter Can Bring Health and higher FITNESS No Matter Your Age or Genetics.


What we do

Most People with gut, health or metabolism Issues Won't Get Fit Using Traditional Methods

We teach Consumers, Trainers & Healthcare Practitioners how to break the traditional rules (like diets, long boring cardio, generic workouts) and utilize laser-focused methods that deliver superior results in less time.

Smart Workouts (Not Longer)

It's about quality not quantity. All workouts are less than 29 minutes. Working out is no longer a luxury. It's a necessity. Your health and fitness is the foundation to everything else. Improve it and withstand the stressors of life and enjoy more freedom. But it doesn't mean you have to sacrifice precious time. Workout smarter, not longer.

Smart Eating (Not Dieting)

Cutting calories and dieting don't work for most people. All it does is train the body to store more fat. And when the person reverts back to their old eating habits, they end up in worse condition than before. Smart eating brings long lasting results.

Smart Spending (Not Wasting)

The food industry is very clever with their marketing. It's easy to spend on the wrong, unnecessary and harmful things and not get anything in return but poorer health and disease. When you learn to buy smarter at the grocery store, restaurants, and even so-called "healthy" items, you win (and have more money to boot).

why we do it

The Powers That BE Don't Want You Healthy

Why?... They profit more when you are sick.  It's an unfair fight.  Normally, this type of service is available only to those who can afford expensive professionals. But we believe "fitness" is a right and necessity, and should be available to anyone/everyone regardless of socioeconomic or educational status. We make it possible by using digital and virtual methods to give you instruction with exceptional live support.


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Past Students Who Wanted to Share Their Stories With You For Your Benefit

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James Ko, Nutrition & Performance Specialist, Fat & BMI Scientist, Sports Physical Therapist & Over 50 Dad

About James Ko

As a research geek and scientist, James couldn't sit idly by watching false information fly across the internet. "Why is everyone being told to cut calories when it's an internal system issue for 91% of adults (and 69% of kids)Why is long cardio being suggested to everyone when it trains the body to store more fat, degrades joints, and isn't sustainable?"

So, James created the MultiFunctional Movement & Nutrition Program that laser-targets the root causes and delivers superior results for those with gut, health and metabolism issues. For more than 20 years, he's helped patients, CEO's, postpartum moms, athletes, kids (people of all walks of life) quickly and safely get healthy and fit. His mission is to shake-up the health/fitness industry by offering groundbreaking programs that deliver superior results. But more importantly, the step-by-step to turning it into a lifestyle (otherwise, what's it all for?).  You can learn more about James Ko in his social profiles.