It was hard to do anything.

I work on the 3rd floor of a building. Three flights of stairs should be nothing but it was for me. When I started putting on the weight I noticed, “Ohh, these three flights of stairs is getting harder.”

I was feeling down and I knew...

 I gotta do something or this is going to take me over.

I’ve tried multiple yoga studios. I had joined the big gyms but didn’t last at those; I found them intimidating and harsh. I’ve always ridden bicycles and was still doing that but it wasn’t enough.

I still just kept putting on the weight.

Everything I tried on my own, I couldn’t see results.

Then I stumbled across your Facebook page.
I was looking for awhile. I had done yoga for years on and off. And I looked at Pilates because it looked like something that would work. 

But when I saw that you guys had an expertise with this Multifunctional Movement and what you did with that, I thought to myself,

“This is where I need to be.”

I had some back problems, knee problems, osteopenia, the shoulders, the sciatic pain, the knee pain.

I am Rhonda.

I am 63 years old.

As of this morning, I am down 50 pounds from when I first started this— I know, right!

I feel 10 years younger!

It works.

If you follow the program, it works. You're worth it. There's hope.